For centuries, cultures around the globe have turned to the wisdom of nature to soothe mental distress. Traditional research is now shedding light on the potent effects of certain herbs, offering a gentle path to boost mental health. Lavender, known for their soothing properties, can help ease stress. Ginkgo Biloba may improve cognitive functio
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Turmeric, commonly used as a spice, has attracted attention in the realm of holistic health and wellness due to its innumerable health benefits. More than just a spice, turmeric is often categorized as a superfood, owing to its abundant nutritional value. Turmeric is found in the root of the Curcuma longa plant and is known for its bright yellow c